Apple cider vinegar home remedies

What does apple cider vinegar contains?
Water and organic acids, acetic acid prevails, also prop-ionic acid, lactic acid, pectin, enzymes, plus small quantities of amino acids. This cocktail of organic acids and enzymes is a very powerful stimulant of digestion and metabolism, with exceptional effects for body detoxification. However, apple cider vinegar has other qualities, including:





Potassium - a mineral essential for maintaining cardiovascular health. It regulates and normalizes blood circulation.
Vitamin C helps uptake system needs, and has preventive effect of infectious diseases.
Vitamins B1, B2 and B6 , have rejuvenating effect and delay the signs of old age and have a positive effect on the central nervous system .
Magnesium and phosphorus - important role in maintaining the health and balance of the nervous system. They have also beneficial effects on the immune system and promote bone strengthening.

A short list of remedies from the apple cider vinegar:

Rheumatism, degenerative rheumatism, taken three times a day, a tablespoon of apple cider vinegar mixed with a teaspoon of honey. The cure lasts a minimum of three months and detoxification effects of strong body. In addition, certain substances contained in apple cider vinegar have anti-inflammatory effect in joints and prevents aging and degeneration of the cartilage.
Kidney stones prevention and control; drink three times a day a glass of plain water with 1-2 teaspoons of apple cider vinegar. The remedy is taken for a month.
For obesity, weight gain,the apple cider vinegar is the easiest and most effective treatment for weight control. Tr this: drink every morning upon waking, on an empty stomach a glass of spring water in which you dissolved two teaspoons of apple cider vinegar. Then throughout the day, after every meal, drink half a glass of water with a teaspoon of apple cider vinegar and two teaspoons of honey. Apple cider vinegar stimulates elimination processes in the body (especially bowel) and activates certain metabolic chains favoring weight loss.
For frequent indigestion, hypo-acidity, drink 5-10 minutes before a meal and immediately after eating one,  a  quarter cup of water with one teaspoon of vinegar. Vinegar stimulates salivation and secretion of gastric juices.
For anemia try one teaspoon of vinegar combined with a teaspoon of honey before each meal (dose should be reduced by half in children under five years). Apple cider vinegar, in addition to stimulate appetite and digestion, helps the absorption of iron and other essential minerals from food, favors the production of erythrocytes (red blood cells), very gently stimulates the central nervous system, inducing a state of alertness and tone . In addition to the internal management are weekly massages of the whole body with vinegar.
Migraines - especially those that occur as a consequence of constipation, treated internally with apple cider vinegar,  take 2 tablespoons diluted in a little water. Externally rub the temples and skull base (above the neck) with vinegar. One popular method that sometimes gives surprising results is a quick five-minute breathing of the vinegar vapor over a pot filled with liquid.
When you get the first signs of cold, put a teaspoon of apple cider vinegar in a cup of water and drink several cups a day.
Constipation-morning on an empty stomach drink a cup of water with a tablespoon of apple cider vinegar, you can add a tablespoon of honey.

External

Sore throat- gargle every hour with a solution of concentrated vinegar : 4 tablespoons of vinegar in a cup (250 ml) of water. It is a highly effective treatment in the early stages of colds. The procedure is very good for dry throat.
Chronic fatigue, exhaustion - full body massage with apple cider vinegar, or better, with apple cider vinegar flavored with lavender. Take apple cider vinegar in hand and stretch the skin with gentle movements and energy (always made upward) insisting on the shoulders, the neck, chest and forehead area. This treatment takes 30 minutes and will be followed by a mandatory shower, then you will feel fresh and fit. The same treatment is recommended against intellectual burnout and against muscle soreness.
Against premature aging of the skin,have twice monthly massages of the whole body with vinegar. This natural product promotes the restoration of suppleness and tone skin, refreshes, cleanses the skin, prevents infections and dermatitis. Apple cider vinegar is good for the fight against bacteria that causes acne.
For nail fungal infection, the treatment is lengthy, but with exceptional efficiency, verified in practice: three times a day, morning, noon and evening,soak your fingers for half an hour. Overnight, wrap your hands in cotton soaked in vinegar and wrapped in plastic. After 2-3 months, the mycosis will disappear.
Cold- adjutant for influenza infection and severe pneumonia, by rubbing the whole body, but especially the thorax, with apple cider vinegar. After treatment, wrap yourself well and allow to sweat for at least 10 minutes long. Is particularly effective where these diseases are accompanied by fever or muscle pain. Also try massaging with aromatic mint vinegar.
Dandruff - apple cider vinegar can be used to rinse the hair after washing.



And lets not forget that apple cider vinegar is also great for house cleaning and hygiene, fighting against bacteria.

- take half measure of water and half vinegar on a cloth and you can use it to disinfect the spots that collect the most bacteria such as: door handles, phones, computer mouse, keypad, switches etc.
- you can use it in combination with bicarbonate of soda or just as it is to clean your sink, bathtub and so on.
- you can use it to rinse dishes full of fat, either just like that or mixed with homemade washing up liquid.
- you can use it as a whitener for clothing or to remove stains from clothing.